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Tai Chi

Tai Chi: Specialty Class taught by Wayne Ripley. $5. fee per visit. Call 717-0271 

Yang style Tai Chi forms, drills & martial applications. This soft, flowing art increases strength, flexibility, balance, & creates an overall sense of well being for its practitioners.  
What could be better, a slow, soft yogic dance that strengthens the body and balances the emotions as it centers the spirit. First we will learn the Eight Pieces of Brocade, a 2,000 year old series of meridian stretches. This Chi-Kung set forms the foundation for all Chinese body work.
Next we will learn the 7 minute Yang Family Tai-Chi form.
Beginners welcome.

Teacher: Wayne Ripley has decades of experience and teaches all over central and southern Maine.