My Sitemap

Alphabetical Sitemap

• Welcome To The Friends Of Community Fitness
  Welcome To Friends of Community Fitness. Friends of Community Fitness is possible entirely because of donations from community businesses and private citizens. Everything, from the sign out front, to the carpet tiles on the floors are the product of many hours of volunteer labor and financial donations. This is, indeed, a community center. When you become a member you are joining a nonprofit club dedicated to the health of our community by bettering the health of the individuals who reside in it. THE CENTER IS OPEN FOR MEMBERS OVER 18 24/7 WITH A PERSONALIZED ACCESS CARD MEMBERS UNDER 18 ACCESS 5 AM TO 9 PM WITH PARENT'S PERMISSION. Two Weight Rooms, Cardio Equipment, Multipurpose Room, Fitness Classes, Dance Classes, Yoga & Tai Chi Clubs, Tanning, Completely Air Conditioned & Locker Rooms with Showers.
  index.html
• About Us
  Our community is blessed with a fitness and community center, unique in its origins and vital to the citizens who participate in its varied programs. Friends of Community Fitness, established in 2003 as a non-profit 501©3 offers 24/7 access (over 18) with a computerized magnetic card security lock which tracks our members use of the facility. Our success is possible because of a combination of collaborations between business, non-profits and caring individuals who have volunteered their time and money for a project they feel is beneficial to the health and well being of our community. We receive grants and donations from many individuals, scholarship funds from the Piscataquis Public Health Council, Healthy Maine Partnerships, support from Hardwood Products, Puritan Medical Products, LLC, and Key Bank.
  About-Us.html
• Our Classes & Services
  All fitness and yoga club classes are included with center membership. A social membership fee as well as instructor fee is required for dance and tai chi classes.
  Our-Classes-&-Services.html

• A Matter of Balance Master Trainer
  A Matter of Balance Master Trainer
  A-Matter-of-Balance-Master-Trainer.html
• Children’s dance, jazz, ballet, and tap
  Children’s dance, jazz, ballet, and tap Weatherbee’s School of Dance. Beth Weatherbee has been teaching dance for over 10 years. She includes jazz, ballet, tap and tumbling for ages 3 and up. Her classes are held beginning at 3:30 PM on Tuesdays, with different age groups meeting each hour until 7 PM. Beth will hold a recital on June 11th, 2010 at DRHS at 7 PM. She will be accepting new students in September so watch for advertising!
  Children’s-dance,-jazz,-ballet,-and-tap.html
• Comfit Trainers
  Introducing COMFIT TRAINERS At Community Fitness. COMFIT TRAINERS is a Personal Training Team Service provided by Friends of Community Fitness. We have four trainers: Andy Cookson, Wendy McKenney, John Conner, and Gayle Worden. Each uniquely qualified to train and coach you to an enhanced fitness level. Our trainers work as a team, keeping your training sessions fresh and exciting. Our specialties include but are not limited to: power lifting, sport specific coaching, cross training, boxing, yoga and meditation, carving lean muscle, running…….
  Comfit-Trainers.html
• Enhance Fitness Program
  Enhance-Fitness-Program.html
• Fitness Plus
  6 PM M, W - Fitness Plus with Terri Palin and Candice Cyr. Designed for Women, and especially the plus size woman, Terry and Candice will lead you through resistance training exercises and light cardio using weights, your own body weight, tubing, and stability balls. We have a separate entrance and teach this class back to the mirrors!
  Fitness-Plus.html
• Silver Sneakers
  SilverSneakers® Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
  Silver-Sneakers.html
• Tai Chi
  Tai Chi
  Tai-Chi.html
• The Physically Challenged Club
  The Physically Challenged Club
  The-Physically-Challenged-Club.html
• Tight and Tone Circuit Training Class
  Tight and Tone Circuit Training Class
  Tight-and-Tone-Circuit-Training-Class.html
• Yoga
  Yoga
  Yoga.html

• Yoga Club
  Yoga Club: We meet at 6 AM and use a variety of DVD’s and Videos. Some are 15 minutes and some are 60 minutes. We call ourselves the yoga “support group”.
  Yoga-Club.html
• Yoga Classes
  Yoga Classes: Relax and unwind from your day with gentle yoga postures, breathing exercises, qigong, and meditation. Limited props are available. Please bring a mat, strap, block, and blanket if you have them. $5. per class or free with membership.
  Yoga-Classes.html

• Our Schedule
  Our-Schedule.html
• Our Equipment
  Our-Equipment.html

• Our Weight Room
  Our-Weight-Room.html
• Our Cardio Room
  Our-Cardio-Room.html
• Our Multi-Purpose Room
  Our-Multi-Purpose-Room.html

• Our Staff
  Our-Staff.html

• Directors
  Directors.html

• Our Newsletter
  Our Newsletter
  Our-Newsletter.html
• Our Photos
  Our-Photos.html
• Memberships
  Our Membership Information: AUTOMATIC PAYMENT RATES: These payments will be deducted automatically from your checking or savings account on either the 1st or 15th of the month. If you lock in with this service your rates will never increase as long as your membership remains active.
  Memberships.html

• Tanning Memberships
  Tanning Memberships
  Tanning-Memberships.html

• Our Links
  Our Links
  Our-Links.html
• Contact Us
  Mon. - Fri., 8:30 AM to 11 AM Mon., Tues., Thrs., 3 PM to 5:30 PM or by appointment.
  Contact-Us.html
• Site Map
  sitemap-page-order.html