My Sitemap

Hierarchical Sitemap

• 2011 Hometown Holiday
  Physically Challenged Club volunteers during the 2011 Hometown Holiday Celebration
  2011-Hometown-Holiday.html
  
  
• 2011 Riverfest 5K Results
  2011 Riverfest 5K Results
  2011-Riverfest-5K-Results.html
  
  
• A Matter of Balance Master Trainer
  A Matter of Balance Master Trainer: MOB is designed to reduce fear of falling and increase activity levels among older adults who manifest this concern. The program was developed and formally evaluated by the Roybal Center of Enhancement of Late-Life Function at Boston University with a grant from the National Institute on Aging. MOB received the Archstone Foundaton Award for Excellence in Program Innovation in 2006. Community Fitness was chosen to be the Master Trainer Site for Piscataquis County and awarded a start up grant from Healthy Maine Partnerships to provide materials and promotion for Coach Training throughout the County. Sign up now for Matter of Balance classes to be held in April/May 2011. Fee is $15.00 which covers costs of materials.
  A-Matter-of-Balance-Master-Trainer.html
  
  
• About Us
  Our community is blessed with a fitness and community center, unique in its origins and vital to the citizens who participate in its varied programs. Friends of Community Fitness, established in 2003 as a non-profit 501©3 offers 24/7 access (over 18) with a computerized magnetic card security lock which tracks our members use of the facility. Our success is possible because of a combination of collaborations between business, non-profits and caring individuals who have volunteered their time and money for a project they feel is beneficial to the health and well being of our community. We receive grants and donations from many individuals, scholarship funds from the Piscataquis Public Health Council, Healthy Maine Partnerships, support from Hardwood Products, Puritan Medical Products, LLC, and Key Bank.
  About-Us.html
  
  
• Be-Com-Fit Senior Luncheons
  Be-Com-Fit Senior Luncheons: Be-Com-Fit Senior Luncheons Tuesdays 12 Noon to 1:30 Potluck: Share your favorite dish & enjoy social time. Not a cook, don’t worry! Come anyway. Guest Speakers!! Small donations of appreciation for this service will be accepted. ALL SENIORS ARE WELCOME! Bring a friend for great food, conversation, guest speakers and games. Tell us your ideas on how to make this program suit your needs. Guest speakers you’d like to hear? Games to play? A little stretching? Help us make Be-Com-Fit THE PLACE TO BE!
  Be-Com-Fit-Senior-Luncheons.html
  
  
• cancel
  cancel.html
  
  
• Comfit Trainers
  Introducing COMFIT TRAINERS At Community Fitness. COMFIT TRAINERS is a Personal Training Team Service provided by Friends of Community Fitness. We have four trainers: Andy Cookson, Wendy McKenney, John Conner, and Gayle Worden. Each uniquely qualified to train and coach you to an enhanced fitness level. Our trainers work as a team, keeping your training sessions fresh and exciting. Our specialties include but are not limited to: power lifting, sport specific coaching, cross training, boxing, yoga and meditation, carving lean muscle, running…….
  Comfit-Trainers.html
  
  
• Contact Us
  Mon. - Fri., 8:30 AM to 11 AM Mon., Tues., Thrs., 3 PM to 5:30 PM or by appointment.
  Contact-Us.html
  
  
• Directors
  Directors.html
  
  
• Donations
  Appreciating that investments made at this time will enhance the quality of life for our residents for years into the future, we respectfully ask your consideration of making an investment in Friends of Community Fitness. We are a 501c3 non profit and as such, any donation you make may be tax deductible. Thank you for your consideration,
  Donations.html
  
  
• Financial and Material Gifts 2010
  Financial and Material Gifts 2010
  Financial-and-Material-Gifts-2010.html
  
  
• Gifting Categories
  Gifting Categories: We have put together 5 separate “gifting categories”, and several levels of suggested donations. Any and all donations will be greatly appreciated, large or small. Please see the enclosed sheet outlining the various ways you might help us reach our goals.
  Gifting-Categories.html
  
  
• Jan 2012 - Eight Week Schedule
  Jan 2012 - Eight Week Schedule
  Jan-2012-Eight-Week-Schedule.html
  
  
• Memberships
  Our Membership Information: AUTOMATIC PAYMENT RATES: These payments will be deducted automatically from your checking or savings account on either the 1st or 15th of the month. If you lock in with this service your rates will never increase as long as your membership remains active.
  Memberships.html
  
  
• Muscular Strength Range
  MSROM: Muscular Strength Range of Motion through Silver Sneakers. Senior class designed so participants can do the entire class seated if necessary. Exercises to enhance strength, endurance, and flexibility. Approx. 60 minutes.
  Muscular-Strength-Range.html
  
  
• Open Gym
  Open Gym - Whenever there is not a class or activity scheduled. Please consult the schedule or with our staff before organizing a game. We will be offering basketball and volleyball nights and afternoons, some after school activities, and a weekly senior luncheons in the near future.
  Open-Gym.html
  
  
• Our Cardio Room
  Our-Cardio-Room.html
  
  
• Our Classes & Services
  All fitness and yoga club classes are included with center membership. A social membership fee as well as instructor fee is required for dance and tai chi classes.
  Our-Classes-&-Services.html
  
  
• Our Equipment
  Our Equipment
  Our-Equipment.html
  
  
• Our Links
  Our Links
  Our-Links.html
  
  
• Our Multi-Purpose Room
  Our-Multi-Purpose-Room.html
  
  
• Our Newsletter
  Our Newsletter
  Our-Newsletter.html
  
  
• Our Photos
  Our-Photos.html
  
  
• Our Schedule
  Our-Schedule.html
  
  
• Our Staff
  Our Staff
  Our-Staff.html
  
  
• Our Weight Room
  Our-Weight-Room.html
  
  
• Silver Sneakers
  The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!
  Silver-Sneakers.html
  
  
• Site Map
  sitemap-page-order.html
  
  
• Tai Chi
  Tai Chi, Yang style Tai Chi forms, drills & martial applications. This soft, flowing art increases strength, flexibility, balance, & creates an overall sense of well being for its practitioners. What could be better, a slow, soft yogic dance that strengthens the body and balances the emotions as it centers the spirit. First we will learn the Eight Pieces of Brocade, a 2,000 year old series of meridian stretches. This Chi-Kung set forms the foundation for all Chinese body work. Next we will learn the 7 minute Yang Family Tai-Chi form. Beginners welcome. Full Members $28.00/monthly. Social Members $38.00/monthly.Teacher: Wayne Ripley has decades of experience and teaches all over central and southern Maine.
  Tai-Chi.html
  
  
• Thank You
  Thank-You.html
  
  
• The Big Move 2010
  The Big Move 2010
  The-Big-Move-2010.html
  
  
• The Physically Challenged Club
  The Physically Challenged Club
  The-Physically-Challenged-Club.html
  
  
• Tumbling Class
  Tumbling Class: Six Week Introductory Session: Begins week of September 5th. Today's children are considered the most inactive generation in history, let's change that statistic! In this program kids focus on strength training, cardiovascular exercise, flexibility, and good nutrition. Kids will participate in games, stretching, conditioning, and set personal goals.
  Tumbling-Class.html
  
  
• Weight Room Circuit
  Weight Room Circuit: A class held in the weight room. Move from exercise station to station, keeping your pulse elevated and your muscles pumping. Enhances strength, endurance & burns calories. A Certified Personal Trainer is your instructor.
  Weight-Room-Circuit.html
  
  
• Welcome To The Friends Of Community Fitness
  Community Fitness is exactly what its name describes.......Community......Fitness........ We feel blessed and forever grateful for the support we continue to receive. Community Service is alive and well and is displayed by the many hearts and smiles that have worked together to create and sustain Community Fitness. Stop by and see what like minds and many hands working together can accomplish. THE CENTER IS OPEN FOR MEMBERS OVER 18 24/7 WITH A PERSONALIZED ACCESS CARD MEMBERS UNDER 18 ACCESS 5 AM TO 9 PM WITH PARENT'S PERMISSION. Two Weight Rooms, Cardio Equipment, Multipurpose Room, Fitness Classes, Dance Classes, Yoga & Tai Chi Clubs, Tanning, Completely Air Conditioned & Locker Rooms with Showers.
  index.html
  
  
• Yoga
  Yoga
  Yoga.html
  
  
• Yogastretch
  Yogastretch, a Silver Sneakers Program is a group exercise class designed for those who have expressed desire for more flexibility, balance, muscular endurance and mind-body training. Yogastretch is appropriate for "every body". All of the poses and breathing exercises may be performed either seated or standing.
  Yogastretch.html