My Sitemap

Hierarchical Sitemap

• A Matter of Balance Master Trainer
  A Matter of Balance Master Trainer
  A-Matter-of-Balance-Master-Trainer.html
  
  
• About Us
  Our community is blessed with a fitness and community center, unique in its origins and vital to the citizens who participate in its varied programs. Friends of Community Fitness, established in 2003 as a non-profit 501©3 offers 24/7 access (over 18) with a computerized magnetic card security lock which tracks our members use of the facility. Our success is possible because of a combination of collaborations between business, non-profits and caring individuals who have volunteered their time and money for a project they feel is beneficial to the health and well being of our community. We receive grants and donations from many individuals, scholarship funds from the Piscataquis Public Health Council, Healthy Maine Partnerships, support from Hardwood Products, Puritan Medical Products, LLC, and Key Bank.
  About-Us.html
  
  
• Body Blast
  Body Blast, Weds. 5-5:45 PM, led by Wendy McKenney – All Muscle Every Time. 45 minutes of muscular strength and endurance w/”wicked” Wendy. Get ripped!!
  Body-Blast.html
  
  
• cancel
  cancel.html
  
  
• Children’s dance, jazz, ballet, and tap
  Children’s dance, jazz, ballet, and tap Weatherbee’s School of Dance. Beth Weatherbee has been teaching dance for over 10 years. She includes jazz, ballet, tap and tumbling for ages 3 and up. Her classes are held beginning at 3:30 PM on Tuesdays, with different age groups meeting each hour until 7 PM. Beth will hold a recital on June 11th, 2010 at DRHS at 7 PM. She will be accepting new students in September so watch for advertising!
  Childrens-dance.html
  
  
• Comfit Trainers
  Introducing COMFIT TRAINERS At Community Fitness. COMFIT TRAINERS is a Personal Training Team Service provided by Friends of Community Fitness. We have four trainers: Andy Cookson, Wendy McKenney, John Conner, and Gayle Worden. Each uniquely qualified to train and coach you to an enhanced fitness level. Our trainers work as a team, keeping your training sessions fresh and exciting. Our specialties include but are not limited to: power lifting, sport specific coaching, cross training, boxing, yoga and meditation, carving lean muscle, running…….
  Comfit-Trainers.html
  
  
• Contact Us
  Mon. - Fri., 8:30 AM to 11 AM Mon., Tues., Thrs., 3 PM to 5:30 PM or by appointment.
  Contact-Us.html
  
  
• Directors
  Directors.html
  
  
• Donations
  Appreciating that investments made at this time will enhance the quality of life for our residents for years into the future, we respectfully ask your consideration of making an investment in Friends of Community Fitness. We are a 501c3 non profit and as such, any donation you make may be tax deductible. Thank you for your consideration,
  Donations.html
  
  
• Enhance Fitness Program
  Enhance-Fitness-Program.html
  
  
• Fitness Unplugged
  6 PM M, W - Fitness Unplugged: Instructors Terri Palin and Candice Cyr. Designed for women who desire an “unplugged” version of the traditional high intensity fitness class; learn how to use light weights, resistance tubing, stability & medicine balls, as well as your own weight to strengthen and tone your muscles. Mixed with some light & uncomplicated cardio steps you’ll get a great “unplugged” workout.
  Fitness-Unplugged.html
  
  
• Gifting Categories
  Gifting Categories: We have put together 5 separate “gifting categories”, and several levels of suggested donations. Any and all donations will be greatly appreciated, large or small. Please see the enclosed sheet outlining the various ways you might help us reach our goals.
  Gifting-Categories.html
  
  
• Welcome To The Friends Of Community Fitness
  New Location!!!! Welcome To Friends of Community Fitness. Friends of Community Fitness is possible entirely because of donations from community businesses and private citizens. Everything, from the sign out front, to the carpet tiles on the floors are the product of many hours of volunteer labor and financial donations. This is, indeed, a community center. When you become a member you are joining a nonprofit club dedicated to the health of our community by bettering the health of the individuals who reside in it. THE CENTER IS OPEN FOR MEMBERS OVER 18 24/7 WITH A PERSONALIZED ACCESS CARD MEMBERS UNDER 18 ACCESS 5 AM TO 9 PM WITH PARENT'S PERMISSION. Two Weight Rooms, Cardio Equipment, Multipurpose Room, Fitness Classes, Dance Classes, Yoga & Tai Chi Clubs, Tanning, Completely Air Conditioned & Locker Rooms with Showers.
  index.html
  
  
• Latin Groove
  Latin Groove, Weds. 7-8PM, led by Val Spizuoco is like “Zumba” with Val’s personal spin. Learn simple dance steps to Latin music. Have a great time dancing while burning off the calories. An awesome core workout!!
  Latin-Groove.html
  
  
• Memberships
  Our Membership Information: AUTOMATIC PAYMENT RATES: These payments will be deducted automatically from your checking or savings account on either the 1st or 15th of the month. If you lock in with this service your rates will never increase as long as your membership remains active.
  Memberships.html
  
  
• Our Cardio Room
  Our-Cardio-Room.html
  
  
• Our Classes & Services
  All fitness and yoga club classes are included with center membership. A social membership fee as well as instructor fee is required for dance and tai chi classes.
  Our-Classes-&-Services.html
  
  
• Our Equipment
  Our-Equipment.html
  
  
• Our Links
  Our Links
  Our-Links.html
  
  
• Our Multi-Purpose Room
  Our-Multi-Purpose-Room.html
  
  
• Our Newsletter
  Our Newsletter
  Our-Newsletter.html
  
  
• Our Photos
  Our-Photos.html
  
  
• Our Schedule
  Our-Schedule.html
  
  
• Our Staff
  Our-Staff.html
  
  
• Our Weight Room
  Our-Weight-Room.html
  
  
• Silver Sneakers
  SilverSneakers® Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
  Silver-Sneakers.html
  
  
• Site Map
  sitemap-page-order.html
  
  
• Tai Chi
  Tai Chi, Tuesday 8 AM – Yang style Tai Chi forms, drills & martial applications. This soft, flowing art increases strength, flexibility, balance, & creates an overall sense of well being for its practitioners. Thursdays 6 PM – What could be better, a slow, soft yogic dance that strengthens the body and balances the emotions as it centers the spirit. First we will learn the Eight Pieces of Brocade, a 2,000 year old series of meridian stretches. This Chi-Kung set forms the foundation for all Chinese body work. Next we will learn the 7 minute Yang Family Tai-Chi form. Beginners welcome. Full Members $28.00/monthly. Social Members $38.00/monthly.Teacher: Wayne Ripley has decades of experience and teaches all over central and southern Maine.
  Tai-Chi.html
  
  
• Tanning Memberships
  Tanning Memberships
  Tanning-Memberships.html
  
  
• Thank You
  Thank-You.html
  
  
• The Physically Challenged Club
  The Physically Challenged Club
  The-Physically-Challenged-Club.html
  
  
• Tight and Tone Class
  Tight and Tone Class
  Tight-and-Tone-Class.html
  
  
• Yoga
  Yoga
  Yoga.html
  
  
• Yoga Classes
  Yoga Classes: Relax and unwind from your day with gentle yoga postures, breathing exercises, qigong, and meditation. Limited props are available. Please bring a mat, strap, block, and blanket if you have them. $5. per class or free with membership.
  Yoga-Classes.html
  
  
• Yoga Club
  Yoga Club: We meet at 6 AM and use a variety of DVD’s and Videos. Some are 15 minutes and some are 60 minutes. We call ourselves the yoga “support group”.
  Yoga-Club.html