Community Fitness

AUTOMATIC PAYMENT RATES

Single Adult

One year commitment, AP $25.00 month

No commitment, AP $35.00 month

Annual paid in full $300.00

Senior Citizens and Students

One year commitment, AP $21.00 month

No commitment, AP $30.00 month

Annual paid in full $250.00

Family Memberships

One year commitment, AP

2 person family $37.50 month

3 person or more $41.25 month

No commitment, AP

2 person family $55.00 month

3 or more person $65.00 month

Annual paid in full

2 person family $450.

3 or more person family $495.

These payments will be deducted automatically from your checking or savings account on either the 1st or 15th of the month. If you lock in with this service your rates will never increase as long as your membership remains active.

Cash or Check Members

Single Adult

Monthly $35.00

3 months $90.00

6 months $175.00

Full year $300.00

Senior Citizens & Students

Monthly $30.00  Family $45.00

3 months $75.00

6 months $150.00

Full year $270.00

Family

2 persons $55.00 monthly

$150.00 3 months

$275.00 6 months

$450.00 yearly

3 or more persons $65.00 monthly

$180.00 3 months

$325.00 6 months

$495.00 yearly

Scholarships discounts are available for income eligible members. Thanks to PPHC and Healthy Maine Partnerships.

Social Membership fees for those who wish to participate ONLY in classes or workshops are:

$10.00/month adults, $85.00/year

$7.00/month children, $50.00/year

Family discounts available

Tanning memberships

$30 unlimited monthly

 $25.00 10 visits

 $40.00 20 visits

OPEN 24/7

Two weight rooms.

One is free weights & plate loaded machines. The other is pin selected, Universal and free weights. Get a complete workout in either room or mix it up!

Cardio Equipment:

4 Landice treadmills, 2 Life Fitness elliptical cross trainers, 2 stationery bicycles, 1 Concept II rower,

Cable TV

Multipurpose Room

w/TV/DVD, step benches, resistance

 tubing, fitness balls,

medicine balls, light weights.

Design your own workout, or use the DVD player.

CLASSES

 

All fitness and yoga club classes are included with center membership. A social membership fee as well as instructor fee is required for dance and tai chi classes.

 

* Enhance Fitness Program is a group fitness class designed just for seniors. EFP is an evidence-based program developed by Senior Services in Seattle, WA and as such is part of a study originally sponsored through a grant from the Eastern Agency on Aging. Recognized nationally as one of the top 10 senior exercise programs, EFP offers strength training, flexibility, and cardiovascular conditioning designed to promote better balance and health for longevity of independent living. Presently we have 22 people actively participating, Mon., Weds., Fri., 9:30-10:30AM.

 

* Children’s dance, jazz, ballet, and tap for ages 3 and up. Presently we have approximately 35 children enrolled. Classes run from September through May and are held on Tuesday afternoons through evening. Weatherbee's School of Dance, Beth Weatherbee is the teacher.

 

* Tight and Tone Circuit Training Class, a fitness class for everyone - teaches basic resistance training using hand held weights and resistance tubing, as well as your own body weight to tighten and tone up your muscles. $5. per class or free with membership. 6-7 M, W

 

* Yoga Club - any member is welcome to attend. We put in DVD's and practice yoga together. The club meets Tues. and Fri. mornings 6 AM as well as other days as is agreed by the participants.

 

* Restorative Yoga - Relax and unwind from your day with gentle yoga postures, breathing exercises, qigong, and meditation. Limited props are available. Please bring a mat, strap, block, and blanket if you have them. $5. per class or free with membership. 6-7 Th.

 

* Tai Chi - Wayne Ripley teaches on Tues. 8 AM

 

SERVICES

 

* The Physically Challenged Club, sponsored by Fran Moore a physical therapist at Mayo Regional Hospital, provides an opportunity for the chronically disabled to continue rehabilitation after insurance benefits end. A core of volunteers trained to assist clients with personal care and exercise is the soul of the program. The PC Club meets once a week and uses the facilities for stretching and light physical exercise. Approximately 20 people per week use this program. They are not “members” of the center, but use the facility once a week at no cost.

 

* A Matter of Balance Master Trainer site:  MOB is designed to reduce fear of falling and increase activity levels among older adults who manifest this concern. The program was developed and formally evaluated by the Roybal Center of Enhancement of Late-Life Function at Boston University with a grant from the National Institute on Aging. MOB received the Archstone Foundaton Award for Excellence in Program Innovation in 2006. Community Fitness was chosen to be the Master Trainer Site for Piscataquis County and awarded a start up grant from Healthy Maine Partnerships to provide materials and promotion for Coach Training throughout the County. The training itself is provided as a free service by staff from Community Fitness and the YMCA in a collaborative effort.