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THE CENTER IS OPEN 24/7 FOR MEMBERS OVER 18 

 

Our Staff

 

Gayle Worden has
                                numerous Fitness and Health
                                certifications and is a graduate of UMA.
                                She owned and operated several small
                                businesses before helping organize
                                Community Fitness in 2003. Gayle has
                                served as President of Guilford Area
                                Kiwanis, chairs The Villages of
                                Piscataquis County
                                (www.villagestour.org), serves on the
                                board of the Piscataquis Chamber of
                                Commerce and Mayo Regional Hospital, and
                                is involved in a variety of other
                                community projects. Executive Director
                                since 2003, her passion continues to be
                                making Friends of Community Fitness the
                                hub of “Community” for the greater
                                Guilford area. 2004 graduate of UMA
                                Liberal Arts Program

Gayle Worden, Executive Director

AFAA Certified Personal Trainer, Fitness Instructor, AFAA Weight room and Resistance Trainer and Nutritional Consultant, NESTA Sport Yoga Instructor, Past ISCA Kickboxing Team Trainer, Black Belt Shaolin Kung Fu and Hapkido.  

Gayle Worden has numerous Fitness and Health certifications and is a graduate of UMA. She owned and operated several small businesses before helping organize Community Fitness in 2003. Gayle has served as President of Guilford Area Kiwanis, chairs The Villages of Piscataquis County, serves on the board of the Piscataquis Chamber of Commerce and Mayo Regional Hospital, and is involved in a variety of other community projects. Executive Director since 2003, her passion continues to be making Friends of Community Fitness the hub of “Community” for the greater Guilford area. 

2004 graduate of UMA Liberal Arts Program 

 

Gayle Worden
Executive Director
friendsofitness@myfairpoint.net

Nancy Lappert - Nancy keeps our
                                Center clean and tidy serves on our
                                fundraising committee, Nancy also
                                assists by staffing the office whenever
                                needed.

Nancy Lappert:
Owner of Will o’ the Wisp manufacturing soaps, lotion and massage oils.
 Nancy keeps our Center clean and tidy & serves on our fundraising committee, Nancy also assists by staffing the office whenever needed.

Nancy Lappert
Assistant



Instructors:

 Andy Cookson Andy Cookson:
Com Fit Personal Trainer

Certfied Master Personal Trainer ASFA
Paramedic, Fire Fighter, Bangor Fire Department
 
 Candice Cyr -
                              Candice has been involved with physical
                              fitness and wellness in the community for
                              many years. She continues to promote
                              health through physical fitness and
                              healthy living. Candice is a Silver
                              Sneakers certified instructor and teaches
                              YogaStretch on Mondays & Wednesdays.
                              She lives on a small organic farm in
                              Parkman , Maine with her husband, Roger. Candice Cyr:
Candice has been involved with physical fitness and wellness in the community for many years. She continues to promote health through physical fitness and healthy living. Candice is a Silver Sneakers certified instructor and teaches YogaStretch on Mondays & Wednesdays. She lives on a small organic farm in Parkman , Maine with her husband, Roger. 
 Christina McKenney @
                              Community Fitness - Christina McKenney is
                              happily married to her high school
                              sweetheart Philip McKenney and the two
                              share a young son. Christina began
                              teaching aerobics about a year ago at her
                              hometown church and received great joy
                              helping others reach their health and
                              fitness goals. She feels very blessed to
                              be a part of the Friends of Community
                              Fitness family and teaches Fitness Fun
                              (Beginner Fitness) two nights a week.

Christina McKenney:
Christina McKenney is happily married to her high school sweetheart Philip McKenney and the two share a young son. Christina began teaching aerobics about a year ago at her hometown church and received great joy helping others reach their health and fitness goals. She feels very blessed to be a part of the Friends of Community Fitness family and teaches Fitness Fun (Beginner Fitness) two nights a week. 

 Wendy
                                is a founding member of Community
                                Fitness and presently serves as
                                President of the Board. She is a
                                certified AFAA Personal Trainer and
                                teaches Focused Interval Training on
                                Thursdays at 5:30. Wendy is also
                                Purchasing Director for Hardwood
                                Products Puritan Medical Products in
                                Guilford. She and her husband Kyle and
                                two sons reside in Parkman.

Wendy McKenney, AFAA Certified Personal Trainer:
Wendy is a founding member of Community Fitness and presently serves as President of the Board. She is a certified AFAA Personal Trainer and teaches Focused Interval Training on Thursdays at 5:30. Wendy is also Purchasing Director for Hardwood Products Puritan Medical Products in Guilford. She and her husband Kyle and two sons reside in Parkman.
 Terri Kelley-Palin -
                              Community Fitness - Terri is a mixed media
                              artist who lives and creates
                              in Sangervile, Maine. Her personal
                              interests in Woman’s Wellness influence
                              her art and lead her to begin working in
                              the fitness industry about four years ago.
                              Prior to its closing, Terri worked as a
                              Curves Circuit Trainer in Dover-Foxcroft
                              for three years. Terri believes her
                              personal passion and experiences with
                              creativity, journaling, meditation,
                              movement and working with affirmations,
                              guides her in encouraging other woman to
                              make positive and
                              empowering choices in their lives and over
                              all wellness.
                              Certified Silver Sneakers instructor Terri Kelley Palin:
Terri is a mixed media artist who lives and creates in Sangervile, Maine. Her personal interests in Woman’s Wellness influence her art and lead her to begin working in the fitness industry about four years ago. Prior to its closing, Terri worked as a Curves Circuit Trainer in Dover-Foxcroft for three years. Terri believes her personal passion and experiences with creativity, journaling, meditation, movement and working with affirmations, guides her in encouraging other woman to make positive and empowering choices in their lives and over all wellness.
Certified Silver Sneakers instructor

Val Spizuoco - Val
                                teaches a dynamic High Energy Step class
                                on Mondays and a Tight and Tone, TNT
                                class on Wednesdays. Both classes are at
                                5:30. Val has taught classes for many
                                years while participating in community
                                volunteer work, and raising four
                                children; Multitasking in life and in
                                her fitness

Val Spizuoco:
Val teaches a dynamic High Energy Step class on Mondays and a Tight and Tone, TNT class on Wednesdays. Both classes are at 5:30. Val has taught classes for many years while participating in community volunteer work, and raising four children; Multitasking in life and in her fitness classes!