Tai Chi

** 8 AM T - Tai Chi with Wayne Ripley. Wayne teaches Yang style Tai Chi forms, drills, and the martial applications. This soft, flowing art increases strength, flexibility, balance and creates an overall sense of well being for its practitioners. Wayne has decades of experience and teaches all over central and southern Maine

All classes are included with gym membership 

 or can be taken $5. per class,  

except those marked with **