Tai Chi

Tuesday 8 AM
Yang style Tai Chi forms, drills & martial applications. This soft, flowing art increases strength, flexibility, balance, & creates an overall sense of well being for its practitioners.  

Thursdays 6 PM
What could be better, a slow, soft yogic dance that strengthens the body and balances the emotions as it centers the spirit. First we will learn the Eight Pieces of Brocade, a 2,000 year old series of meridian stretches. This Chi-Kung set forms the foundation for all Chinese body work.
Next we will learn the 7 minute Yang Family Tai-Chi form.
Beginners welcome. Full Members $28.00/monthly. Social Members $38.00/monthly. 

Teacher: Wayne Ripley has decades of experience and teaches all over central and southern Maine.