| |
Our Staff
Instructors:
|
|
Andy Cookson:
Com Fit Personal Trainer
Certfied Master Personal Trainer ASFA
Paramedic, Fire Fighter, Bangor Fire
Department |
|
|
Cindy Herbest:
Cindy Herbest. Cindy brings her over
20 years as an Acecertified fitness instructor to the
Yoga mat and has taught yoga since 1994. Cindy modifies the traditional Yoga poses and works with
all levels ofability. Cindy is also teaching our
new SilverSneakers muscular strength and range of motion classes at 10:40 on T & Th.
|
|
|
Wendy
McKenney:
Wendy is a founding
member of Community Fitness and presently serves as President of the Board. She teaches TNT class on
Monday nights at 7 and is one of our ComFit Trainers. Wendy is also Purchasing Director for Hardwood
Products Puritan Medical Products in
Guilford. She and her husband Kyle
and two sons reside in Parkman. |
|
|
Kimberly Moore
Kimberly is one of the founding members of Community Fitness, a NDEITA certified group fitness
instructor, and very active in the business/community of Piscataquis County. She teaches the 8 AM Interval Cardio/Muscle class on Mon. & Thurs.
Kimberly is formerly Key Bank Branch Manager in Guilford, has a
Bachelors in Business Administration, and is the very busy mom of 16 year old twins, Marc &
Eric. |
 |
Terri Kelley Palin:
Terri is a mixed media artist who lives and creates in Sangervile, Maine. Her personal interests
in Woman’s Wellness influence her art and lead her to begin working in the fitness industry about four
years ago. Prior to its closing, Terri worked as a Curves Circuit Trainer in Dover-Foxcroft for three
years, is now involved with a woman’s fitness facility in Milo and teaches Fitness Plus classes at
Community Fitness. Terri believes her personal passion and experiences with creativity, journaling,
meditation, movement and working with affirmations, guides her in encouraging other woman to make
positive and empowering choices in their lives and over all wellness.
|
|
|
Val Spizuoco:
Val teaches a dynamic TNT class on
Wednesday nights at 7 pm and team teaches with Wendy on Thursday nights. Val has taught classes
for many years while participating in community volunteer work, and raising four children;
Multitasking in life and in her fitness classes! |
Staff:
|
|
Gayle Worden, Executive Director
AFAA Certified Personal Trainer, Fitness
Instructor, AFAA Weight room and Resistance Trainer and Nutritional Consultant, NESTA Sport
Yoga Instructor, Past ISCA Kickboxing Team Trainer, Black Belt Shaolin Kung Fu and
Hapkido.
Gayle began her fitness certifications in 1989, a
partial list is above. In 1996 she opened VitalityFitnessCenter in Guilford. After selling the center in
2001 she was hired by the new owners to manage it. When Vitality closed in 2003 due to the
parent company closing, she helped coordinate a group to organize a 501c3 fitness and
community center, Community Fitness, which opened in Sept. of that same year.
Hired by their board of directors after volunteering her
services for several months, Gayle remains Executive Director today. With a small staff and a
hardy group of dedicated volunteers Community Fitness continues to provide a unique and vital
service to the So. PiscataquisCounty community.
2004 graduate of UMA Liberal Arts
Program
Gayle Worden
Executive Director
friendsofitness@myfairpoint.net
|
|
|
Nancy
Lappert
Assistant
|
|
|
|
