Enhance Fitness Program

Is a group fitness class designed just for seniors. EFP is an evidence-based program developed by Senior Services in Seattle, WA and as such is part of a study originally sponsored through a grant from the Eastern Agency on Aging. Recognized nationally as one of the top 10 senior exercise programs, EFP offers strength training, flexibility, and cardiovascular conditioning designed to promote better balance and health for longevity of independent living.

9:30 AM M, W, F - Enhance Fitness class is an evidence based class for the over 55 client. Taught by Gayle Worden, this class has been ongoing for nearly 6 years.